Comparing Nutrients in 300 calories Boiled Peanuts with SaltVS Cauliflower
Weight per 300 calories
Boiled Peanuts with Salt
94g
Cauliflower
1200g
Boiled Peanuts with Salt have 12.7 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Cauliflower?
Boiled Peanuts With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Peanuts with Salt vs Cauliflower:
300 calories of Boiled Peanuts with Salt have 4 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.5 times more Vitamin B1, 12.1 times more Vitamin B2, 10.3 times more Vitamin B5, 15.4 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
Both Boiled Peanuts with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Peanuts with Salt vs Cauliflower:
300 calories of Boiled Peanuts with Salt have 2 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.1 times more Calcium, 5.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 21.1 times more Potassium, 1.7 times more Selenium, 1.9 times more Zinc and 28 times more Water than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Peanuts with Salt have 6.2 times more Fat, 1.8 times more Saturated Fat and 34.2 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 190.8 times more Omega 3, 3 times more Carbohydrate, 9.8 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6