Nutrient Comparison: Boiled Peanuts with Salt VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Peanuts with Salt versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Peanuts with Salt vs Cauliflower:
- 7 ounces of Boiled Peanuts with Salt have 5.2 times more Vitamin B1, 10.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 51.3 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Boiled Peanuts with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Peanuts with Salt vs Cauliflower:
- 7 ounces of Boiled Peanuts with Salt have 2.5 times more Calcium, 12.8 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 6.6 times more Manganese, 4.5 times more Phosphorus, 7.3 times more Selenium, 25 times more Sodium and 6.8 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Potassium and 2.2 times more Water than Boiled Peanuts with Salt.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Peanuts with Salt have 12.7 times more Energy, 78.6 times more Fat, 23.5 times more Saturated Fat, 434.6 times more Omega 6, 4.3 times more Carbohydrate, 1.3 times more Sugars, 4.4 times more Fiber and 7 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Boiled Peanuts with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 in seven ounces.