Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Spanish Peanuts with Salt versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Spanish Peanuts with Salt vs Roasted Sunflower Seeds:
- 1 pound of Oil-roasted Spanish Peanuts with Salt has 3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 2.9 times more Vitamin B2, 5.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Spanish Peanuts with Salt vs Roasted Sunflower Seeds:
- 1 pound of Oil-roasted Spanish Peanuts with Salt has 1.4 times more Calcium, 1.3 times more Magnesium and 144.3 times more Sodium than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 2.8 times more Copper, 1.7 times more Iron, 3 times more Phosphorus, 10.6 times more Selenium and 2.6 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Roasted Sunflower Seeds contain similar levels of Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Spanish Peanuts with Salt has 1.4 times more Saturated Fat and 1.4 times more Protein than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 6.9 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Fiber per one pound.
- 1 pound of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3