Oil-roasted Spanish Peanuts With Salt VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Oil-roasted Spanish Peanuts with Salt vs Roasted Sunflower Seeds:
- 300 calories of Oil-roasted Spanish Peanuts with Salt have 3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Roasted Sunflower Seeds.
- While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B2, 5 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
- 300 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B2
- 300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- Both Oil-roasted Spanish Peanuts with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Spanish Peanuts with Salt vs Roasted Sunflower Seeds:
- 300 calories of Oil-roasted Spanish Peanuts with Salt have 1.3 times more Magnesium and 145.1 times more Sodium than Roasted Sunflower Seeds.
- While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 1.7 times more Iron, 3 times more Phosphorus, 10.5 times more Selenium and 2.6 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Roasted Sunflower Seeds contain similar levels of Manganese and Potassium per 300 calories.
- Both Oil-roasted Spanish Peanuts with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil-roasted Spanish Peanuts with Salt have 1.5 times more Saturated Fat and 1.5 times more Protein than Roasted Sunflower Seeds.
- While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Fiber per 300 calories.
- Both Oil-roasted Spanish Peanuts with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.