Nutrient Comparison: Valencia Peanuts VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Peanuts versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Peanuts vs Frozen Carrots:
- 1 pound of Valencia Peanuts has 14.5 times more Vitamin B1, 8.1 times more Vitamin B2, 27.7 times more Vitamin B3, 9.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 24.6 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A and more Vitamin C than Raw Valencia Peanuts.
- 1 pound of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Valencia Peanuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Peanuts vs Frozen Carrots:
- 1 pound of Valencia Peanuts has 1.7 times more Calcium, 15.8 times more Copper, 4.8 times more Iron, 15.3 times more Magnesium, 11.6 times more Manganese, 10.2 times more Phosphorus, 1.4 times more Potassium, 10.4 times more Selenium and 10.1 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 68 times more Sodium and 21.1 times more Water than Raw Valencia Peanuts.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Peanuts has 15.8 times more Energy, 103.4 times more Fat, 155.9 times more Saturated Fat, 66.8 times more Omega 6, 2.6 times more Carbohydrate, 2.6 times more Fiber and 32.2 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Peanuts as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one pound.