Nutrient Comparison: Valencia Peanuts VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Peanuts versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Peanuts vs Almond paste:
- 1 pound of Valencia Peanuts has 7.8 times more Vitamin B1, 9.1 times more Vitamin B3, 16 times more Vitamin B5, 9.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Vitamin B2 than Raw Valencia Peanuts.
- Both Raw Valencia Peanuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Peanuts vs Almond paste:
- 1 pound of Valencia Peanuts has 2.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium and 2.3 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 2.8 times more Calcium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Almond paste contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Peanuts has 1.2 times more Energy, 1.7 times more Fat, 2.8 times more Saturated Fat, 3 times more Omega 6, 1.8 times more Fiber and 2.8 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 19.9 times more Omega 3 and 2.3 times more Carbohydrate than Raw Valencia Peanuts.
- 1 pound of Valencia Peanuts provide inadequate amounts of Omega 3