Comparing Nutrients in 1 pound Valencia Peanuts VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Valencia Peanuts	16%	70%	14%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Valencia Peanuts	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	89% 2585kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	222% 216g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	104% 33.2g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	NA	1.6g per day for Men 19-50 years
Omega 6	440% 74.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	104% 39.5g	31% 11.8g	38g per day for Men 19-50 years
Protein	203% 114g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Valencia Peanuts	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	242% 2.9mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	365% 58.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	164% 8.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.54mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	279% 1116μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Peanuts	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	28% 281mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	590% 5.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.5mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	199% 835mg	NA	420mg per day for Men 19-50 years
Manganese	390% 9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	218% 1524mg	NA	700mg per day for Men 19-50 years
Potassium	44.3% 1506mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	138% 15mg	NA	11mg per day for Men 19-50 years
Water	0.52% 19.3g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Peanuts VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Valencia Peanuts versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Valencia Peanuts vs Frozen Roasted Potatoes with Salt:

• Both Raw Valencia Peanuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Raw Valencia Peanuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Valencia Peanuts vs Frozen Roasted Potatoes with Salt:

• 1 pound of Valencia Peanuts has 4.1 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Potassium and 298 times more Sodium than Raw Valencia Peanuts.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Valencia Peanuts has 4.5 times more Energy, 26.3 times more Fat, 43.9 times more Saturated Fat, 3.3 times more Fiber and 11.3 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Carbohydrate than Raw Valencia Peanuts.