Nutrient Comparison: Valencia Peanuts VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Peanuts versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Peanuts vs Frozen Roasted Potatoes with Salt:
- Both Raw Valencia Peanuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Raw Valencia Peanuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Valencia Peanuts vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Valencia Peanuts have 4.1 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 298 times more Sodium than Raw Valencia Peanuts.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Peanuts have 4.5 times more Energy, 26.3 times more Fat, 43.9 times more Saturated Fat, 3.3 times more Fiber and 11.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Raw Valencia Peanuts.