Nutrient Comparison: Oil-roasted Virginia Peanuts VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Virginia Peanuts versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Virginia Peanuts vs Canned Carrots with Salt:
- 1 pound of Oil-roasted Virginia Peanuts has 15.3 times more Vitamin B1, 3.7 times more Vitamin B2, 26.6 times more Vitamin B3, 10.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts.
- 1 pound of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Oil-roasted Virginia Peanuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Virginia Peanuts vs Canned Carrots with Salt:
- 1 pound of Oil-roasted Virginia Peanuts has 3.4 times more Calcium, 12.2 times more Copper, 2.6 times more Iron, 23.5 times more Magnesium, 4.5 times more Manganese, 21.1 times more Phosphorus, 3.6 times more Potassium, 18.8 times more Selenium and 25.5 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 40.3 times more Sodium and 42.8 times more Water than Oil-roasted Virginia Peanuts.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Virginia Peanuts has 23.1 times more Energy, 255.9 times more Fat, 176.3 times more Saturated Fat, 185.3 times more Omega 6, 3.6 times more Carbohydrate, 5.9 times more Fiber and 40.4 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil-roasted Virginia Peanuts as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one pound.