Comparing Nutrients in 500 calories Oil-roasted Virginia PeanutsVS Canned Carrots with Salt
Weight per 500 calories
Oil-roasted Virginia Peanuts
86.5g
Canned Carrots with Salt
2000g
Oil-roasted Virginia Peanuts have 23.1 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts or Canned Carrots with Salt?
Oil-roasted Virginia Peanuts VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Oil-roasted Virginia Peanuts vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B5, 10.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Virginia Peanuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Virginia Peanuts vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 6.7 times more Calcium, 1.9 times more Copper, 8.9 times more Iron, 5.2 times more Manganese, 6.3 times more Potassium, 932.5 times more Sodium and 990.3 times more Water than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Canned Carrots with Salt contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 500 calories.
500 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Virginia Peanuts have 11.1 times more Fat, 7.6 times more Saturated Fat, 8 times more Omega 6 and 1.7 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 13.4 times more Omega 3, 6.4 times more Carbohydrate and 3.9 times more Fiber than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6