Comparing Nutrients in 500 calories Canned Carrots with SaltVS Chunk Style Peanut Butter
Weight per 500 calories
Canned Carrots with Salt
2000g
Chunk Style Peanut Butter
85g
Chunk Style Peanut Butter has 23.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Chunk Style Peanut Butter?
Canned Carrots With Salt VS Chunk Style Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Chunk Style Peanut Butter?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Chunk Style Peanut Butter:
500 calories of Canned Carrots with Salt have more Vitamin A, 4 times more Vitamin B1, 6.4 times more Vitamin B2, 2.8 times more Vitamin B5, 6.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 461.8 times more Vitamin K than Chunk Style Peanut Butter.
Both Canned Carrots with Salt and Chunk Style Peanut Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Chunk Style Peanut Butter:
500 calories of Canned Carrots with Salt have 13.1 times more Calcium, 4.2 times more Copper, 7.9 times more Iron, 5.9 times more Manganese, 1.8 times more Phosphorus, 5.7 times more Potassium, 335.4 times more Sodium, 2.2 times more Zinc and 1921 times more Water than Chunk Style Peanut Butter.
Both Canned Carrots with Salt and Chunk Style Peanut Butter contain similar levels of Magnesium and Selenium per 500 calories.
500 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 3.3 times more Omega 3, 6.1 times more Carbohydrate, 6.9 times more Sugars and 4.4 times more Fiber than Chunk Style Peanut Butter.
While 500 kcal of Chunk Style Peanut Butter contain 11.2 times more Fat, 9 times more Saturated Fat, 7.4 times more Omega 6 and 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Chunk Style Peanut Butter offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Chunk Style Peanut Butter provide inadequate amounts of Omega 3