Chunk Style Peanut Butter has 16.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter or Frozen Carrots?
Chunk Style Peanut Butter VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter or Frozen Carrots?
Lets compare vitamin content per 500 calories of Chunk Style Peanut Butter vs Frozen Carrots:
500 calories of Chunk Style Peanut Butter have 1.8 times more Vitamin B3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 6.8 times more Vitamin B1, 5.5 times more Vitamin B2, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 575.9 times more Vitamin K than Chunk Style Peanut Butter.
500 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Chunk Style Peanut Butter as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chunk Style Peanut Butter vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 13.1 times more Calcium, 2.1 times more Copper, 3.8 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Potassium, 1.4 times more Selenium, 65.4 times more Sodium, 1.9 times more Zinc and 1292.2 times more Water than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Frozen Carrots contain similar levels of Magnesium per 500 calories.
500 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chunk Style Peanut Butter have 6.6 times more Fat, 9.9 times more Saturated Fat, 3.4 times more Omega 6 and 1.9 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.6 times more Omega 3, 6 times more Carbohydrate, 9.3 times more Sugars and 6.7 times more Fiber than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Chunk Style Peanut Butter provide inadequate amounts of Omega 3