Nutrient Comparison: Chunk Style Peanut Butter VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Chunk Style Peanut Butter versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chunk Style Peanut Butter vs Frozen Carrots:
- 5 ounces of Chunk Style Peanut Butter have 2.4 times more Vitamin B1, 3 times more Vitamin B2, 29.5 times more Vitamin B3, 6 times more Vitamin B5, 4.4 times more Vitamin B6, 9.2 times more Vitamin B9 and 11.1 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 35.2 times more Vitamin K than Chunk Style Peanut Butter.
- 5 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Chunk Style Peanut Butter as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chunk Style Peanut Butter vs Frozen Carrots:
- 5 ounces of Chunk Style Peanut Butter have 1.3 times more Calcium, 7.8 times more Copper, 4.3 times more Iron, 13.3 times more Magnesium, 10.5 times more Manganese, 9.7 times more Phosphorus, 3.2 times more Potassium, 11.7 times more Selenium and 8.5 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4 times more Sodium and 79 times more Water than Chunk Style Peanut Butter.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chunk Style Peanut Butter have 16.4 times more Energy, 108.6 times more Fat, 161.9 times more Saturated Fat, 4.6 times more Omega 3, 56.1 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Sugars, 2.4 times more Fiber and 30.8 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein