Nutrient Comparison: Canned Carrots with Salt VS Chunk Style Peanut Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Chunk Style Peanut Butter:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin C and 19.6 times more Vitamin K than Chunk Style Peanut Butter.
- While 1 kg of Chunk Style Peanut Butter contains 5.9 times more Vitamin B1, 3.7 times more Vitamin B2, 24.8 times more Vitamin B3, 8.3 times more Vitamin B5, 3.7 times more Vitamin B6, 10.2 times more Vitamin B9 and 8.5 times more Vitamin E than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Chunk Style Peanut Butter:
- 1 kilogram of Canned Carrots with Salt has 14.2 times more Sodium and 81.5 times more Water than Chunk Style Peanut Butter.
- While 1 kg of Chunk Style Peanut Butter contains 1.8 times more Calcium, 5.6 times more Copper, 3 times more Iron, 20 times more Magnesium, 4 times more Manganese, 13.3 times more Phosphorus, 4.2 times more Potassium, 20.5 times more Selenium and 10.7 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chunk Style Peanut Butter contains 23.6 times more Energy, 262.8 times more Fat, 211.3 times more Saturated Fat, 7.1 times more Omega 3, 175.4 times more Omega 6, 3.9 times more Carbohydrate, 3.4 times more Sugars, 5.3 times more Fiber and 37.6 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein