Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Pear nectar, canned, with added ascorbic acid versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pear nectar, canned, with added ascorbic acid vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 27.5 times more Vitamin B1, 6.2 times more Vitamin B2, 3.6 times more Vitamin B3, 12.5 times more Vitamin B5, 9.3 times more Vitamin B6, 30 times more Vitamin B9 and 1.5 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
- 1 pound of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pear nectar, canned, with added ascorbic acid as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pear nectar, canned, with added ascorbic acid vs Boiled Spears Frozen Broccoli:
- 1 pound of Pear nectar, canned, with added ascorbic acid has 1.6 times more Copper than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 10.2 times more Calcium, 2.3 times more Iron, 6.7 times more Magnesium, 10.8 times more Manganese, 18.3 times more Phosphorus, 13.8 times more Potassium, 3.8 times more Selenium and 4.3 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pear nectar, canned, with added ascorbic acid has 2.1 times more Energy, 2.9 times more Carbohydrate and 10.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 5 times more Fiber and 28.2 times more Protein than Pear nectar, canned, with added ascorbic acid.
- 1 pound of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Pear nectar, canned, with added ascorbic acid as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.