Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pear nectar, canned, without added ascorbic acid versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pear nectar, canned, without added ascorbic acid vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 6.1 times more Vitamin B5, 8 times more Vitamin B6, 9 times more Vitamin B9, 2.5 times more Vitamin C, 14.8 times more Vitamin E and 5.4 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
- 1 pound of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pear nectar, canned, without added ascorbic acid as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pear nectar, canned, without added ascorbic acid vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains 5 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 15 times more Manganese, 8 times more Phosphorus, 13.8 times more Potassium, 60.5 times more Sodium and 3.7 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- Both Pear nectar, canned, without added ascorbic acid and Canned Carrots with Salt contain similar levels of Water per one pound.
- 1 pound of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus, Potassium and Zinc
- Both Pear nectar, canned, without added ascorbic acid as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pear nectar, canned, without added ascorbic acid has 2.4 times more Energy, 2.8 times more Carbohydrate and 6.1 times more Sugars than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.5 times more Fiber than Pear nectar, canned, without added ascorbic acid.
- 1 pound of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Pear nectar, canned, without added ascorbic acid as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.