Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pear nectar, canned, without added ascorbic acid versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pear nectar, canned, without added ascorbic acid vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 191.5 times more Vitamin B1, 11.4 times more Vitamin B2, 8.2 times more Vitamin B3, 28.8 times more Vitamin B5, 40 times more Vitamin B6, 66 times more Vitamin B9 and 2.9 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
- 1 pound of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pear nectar, canned, without added ascorbic acid as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pear nectar, canned, without added ascorbic acid vs Dried Butternuts:
- 1 pound of Pear nectar, canned, without added ascorbic acid has 25.2 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 10.6 times more Calcium, 6.7 times more Copper, 15.5 times more Iron, 79 times more Magnesium, 218.7 times more Manganese, 148.7 times more Phosphorus, 32.4 times more Potassium, more Selenium and 44.7 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- 1 pound of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pear nectar, canned, without added ascorbic acid has 1.3 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 10.2 times more Energy, 5698 times more Fat, 1306 times more Saturated Fat, more Omega 3, 11242.3 times more Omega 6, 7.8 times more Fiber and 226.4 times more Protein than Pear nectar, canned, without added ascorbic acid.
- 1 pound of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein