Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, extra light syrup pack, solids and liquids versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, extra light syrup pack, solids and liquids vs Oil Roasted Almonds:
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids has more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 9.2 times more Vitamin B1, 39.1 times more Vitamin B2, 9.2 times more Vitamin B3, 10.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 27 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears, canned, extra light syrup pack, solids and liquids vs Oil Roasted Almonds:
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids has 31.2 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 41.6 times more Calcium, 13.6 times more Copper, 18.4 times more Iron, 54.8 times more Magnesium, 74.5 times more Manganese, 66.6 times more Phosphorus, 15.5 times more Potassium and 43.9 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 12.9 times more Energy, 551.7 times more Fat, 701.3 times more Saturated Fat, 587.8 times more Omega 6, 1.4 times more Carbohydrate, 6.6 times more Fiber and 70.8 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein