Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, extra light syrup pack, solids and liquids versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, extra light syrup pack, solids and liquids vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 10.5 times more Vitamin B1, 3.5 times more Vitamin B3, 25.2 times more Vitamin B5, 21.5 times more Vitamin B6, 9 times more Vitamin B9 and 6.4 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears, canned, extra light syrup pack, solids and liquids vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 3.1 times more Copper, 1.8 times more Iron, 5 times more Magnesium, 4.9 times more Manganese, 7.1 times more Phosphorus, 8.7 times more Potassium and 4.1 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Baked Potato Flesh contain similar levels of Water per one pound.
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potatoes Flesh no Salt contains 2 times more Energy, 1.8 times more Carbohydrate and 6.5 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Baked Potato Flesh offer comparable quantities of Fiber per one pound.
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.