Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, water pack, solids and liquids versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, water pack, solids and liquids vs Dried Acorns:
- 1 lb of Dried Acorns contains 18.6 times more Vitamin B1, 15.4 times more Vitamin B2, 44.6 times more Vitamin B3, 42.7 times more Vitamin B5, 49.6 times more Vitamin B6 and 115 times more Vitamin B9 than Pears, canned, water pack, solids and liquids.
- 1 pound of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pears, canned, water pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Pears, canned, water pack, solids and liquids vs Dried Acorns:
- 1 pound of Pears, canned, water pack, solids and liquids has 18.1 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 13.5 times more Calcium, 16 times more Copper, 5 times more Iron, 20.5 times more Magnesium, 40.1 times more Manganese, 14.7 times more Phosphorus, 13.4 times more Potassium and 7.4 times more Zinc than Pears, canned, water pack, solids and liquids.
- 1 pound of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 17.6 times more Energy, 1047 times more Fat, 2042 times more Saturated Fat, 864.6 times more Omega 6, 6.9 times more Carbohydrate and 42.6 times more Protein than Pears, canned, water pack, solids and liquids.
- 1 pound of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein