Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, water pack, solids and liquids versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, water pack, solids and liquids vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 398.4 times more Vitamin B1, 26.6 times more Vitamin B2, 135.4 times more Vitamin B3, 300 times more Vitamin B5, 53.8 times more Vitamin B6 and 222 times more Vitamin B9 than Pears, canned, water pack, solids and liquids.
- 1 pound of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pears, canned, water pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears, canned, water pack, solids and liquids vs Sunflower Seed Flour:
- 1 pound of Pears, canned, water pack, solids and liquids has 12.3 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 28.5 times more Calcium, 33.6 times more Copper, 31.5 times more Iron, 86.5 times more Magnesium, 58.1 times more Manganese, 98.4 times more Phosphorus, more Selenium and 55 times more Zinc than Pears, canned, water pack, solids and liquids.
- 1 pound of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Pears, canned, water pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 11.2 times more Energy, 124 times more Omega 6, 4.6 times more Carbohydrate, 3.3 times more Fiber and 252.9 times more Protein than Pears, canned, water pack, solids and liquids.
- 1 pound of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pears, canned, water pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.