Nutrient Comparison: Boiled Podded Peas with Salt VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Podded Peas with Salt versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Podded Peas with Salt vs Red Kidney Beans:
- 1 pound of Boiled Podded Peas with Salt has more Vitamin A, 10.6 times more Vitamin C, 1.9 times more Vitamin E and 4.5 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 13.6 times more Vitamin B9 than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Podded Peas with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Podded Peas with Salt vs Red Kidney Beans:
- 1 pound of Boiled Podded Peas with Salt has 20 times more Sodium and 7.6 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2 times more Calcium, 9.1 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 6.6 times more Manganese, 7.4 times more Phosphorus, 5.7 times more Potassium, 4.6 times more Selenium and 7.5 times more Zinc than Boiled and Drained Podded Peas with Salt.
- 1 pound of Boiled Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Podded Peas with Salt has 1.9 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 8.4 times more Energy, 23.9 times more Omega 3, 9.5 times more Carbohydrate, 5.4 times more Fiber and 6.9 times more Protein than Boiled and Drained Podded Peas with Salt.
- 1 pound of Boiled Podded Peas with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Podded Peas with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.