Nutrient Comparison: Boiled Green Peas with Salt VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Peas with Salt versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Peas with Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Boiled Green Peas with Salt has more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9, 17.8 times more Vitamin C and 6.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Boiled Green Peas with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Green Peas with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Green Peas with Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Boiled Green Peas with Salt has 1.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Selenium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- Both Boiled Green Peas with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Phosphorus, Potassium, Sodium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Peas with Salt has 3.2 times more Sugars and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.7 times more Omega 3 than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Peas with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.