Nutrient Comparison: Boiled Split Peas with Salt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Split Peas with Salt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Split Peas with Salt vs Broccoli Raab:
- 1 pound of Boiled Split Peas with Salt has 1.8 times more Vitamin B5 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9, 50.5 times more Vitamin C, 54 times more Vitamin E and 44.8 times more Vitamin K than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Broccoli Raab provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Split Peas with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Split Peas with Salt vs Broccoli Raab:
- 1 pound of Boiled Split Peas with Salt has 4.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium, 7.2 times more Sodium and 1.3 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 7.7 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Broccoli Raab contain similar levels of Manganese per one pound.
- 1 pound of Boiled Split Peas with Salt lack sufficient amounts of Calcium
- Both Boiled Split Peas with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Split Peas with Salt has 5.3 times more Energy, 7.2 times more Carbohydrate, 7.6 times more Sugars, 3.1 times more Fiber and 2.6 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6.8 times more Omega 3 than Boiled Split Peas with Salt.
- 1 pound of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Split Peas with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.