Nutrient Comparison: Boiled Split Peas with Salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Split Peas with Salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Split Peas with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Split Peas with Salt has 2.1 times more Vitamin B1, 2.6 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 13.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 865.7 times more Vitamin E than Boiled Split Peas with Salt.
- 1 pound of Boiled Split Peas with Salt have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Boiled Split Peas with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Split Peas with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Split Peas with Salt has 238 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 20.8 times more Calcium, 5.3 times more Copper, 2.9 times more Iron, 7.6 times more Magnesium, 6.2 times more Manganese, 4.7 times more Phosphorus, 1.9 times more Potassium, 6.8 times more Selenium and 3.1 times more Zinc than Boiled Split Peas with Salt.
- 1 pound of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 5.2 times more Energy, 141.5 times more Fat, 77.9 times more Saturated Fat, 98.7 times more Omega 6, 1.6 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Split Peas with Salt provide inadequate amounts of Omega 6
- Both Boiled Split Peas with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.