Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Acorn Flour:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Full fat Acorn Flour have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Acorn Flour:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 2.7 times more Calcium, 3.5 times more Iron, 1.7 times more Phosphorus, more Sodium and 2.3 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 4.6 times more Copper, 4.2 times more Magnesium, 2.9 times more Manganese and 3.6 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 1.2 times more Carbohydrate and 1.6 times more Protein than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.9 times more Fat than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Acorn Flour offer comparable quantities of Energy per one pound.