Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Boiled Spears Frozen Broccoli:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 14.2 times more Vitamin B1, 6.8 times more Vitamin B2, 14.2 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per one pound.
Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Boiled Spears Frozen Broccoli:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 2.5 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 36.2 times more Sodium and 2.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 25.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Boiled Spears Frozen Broccoli contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 16.4 times more Energy, 152.9 times more Fat, 12.5 times more Carbohydrate, 1.6 times more Sugars and 3.1 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy