Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Sunflower Seed Flour:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 1.7 times more Vitamin B2 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.8 times more Vitamin B1, 11.4 times more Vitamin B5 and 9.4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Sunflower Seed Flour provide similar amounts of Vitamin B3 per one pound.
Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Sunflower Seed Flour:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 2.5 times more Potassium and 395.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 12.3 times more Copper, 1.5 times more Iron, 14.4 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus and 3.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Sunflower Seed Flour contain similar levels of Calcium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 1.4 times more Energy, 10.7 times more Fat, 18.9 times more Saturated Fat, 188 times more Omega 3, 3.5 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.5 times more Fiber and 4.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3