Nutrient Comparison: Dried Ancho Peppers VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Ancho Peppers versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Ancho Peppers vs Boiled California Red Kidney Beans:
- 1 pound of Dried Ancho Peppers has more Vitamin A, 1.4 times more Vitamin B1, 36.4 times more Vitamin B2, 11.9 times more Vitamin B3, 9.1 times more Vitamin B5, 34 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Dried Ancho Peppers and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Ancho Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Ancho Peppers vs Boiled California Red Kidney Beans:
- 1 pound of Dried Ancho Peppers has 1.8 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 5.8 times more Potassium, 2.4 times more Selenium, 10.8 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Dried Ancho Peppers and Boiled California Red Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Ancho Peppers has 2.3 times more Energy, 91.1 times more Fat, 58.6 times more Saturated Fat, 5.1 times more Omega 3, 213.3 times more Omega 6, 2.3 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6