Nutrient Comparison: Cooked Frozen Chopped Green Sweet Peppers with Salt VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Chopped Green Sweet Peppers with Salt versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Canned Orange Juice:
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 7.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Canned Orange Juice:
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt has 2 times more Copper, 5.2 times more Iron, 4.6 times more Manganese and 60 times more Sodium than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Potassium than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt has 3 times more Fiber than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.3 times more Carbohydrate than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.