Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Sweet Peppers with Liquids versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Sweet Peppers with Liquids vs California Red Kidney Beans:
- 1 pound of Canned Red Sweet Peppers with Liquids has more Vitamin A and 10.3 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 21.2 times more Vitamin B1, 7.3 times more Vitamin B2, 3.7 times more Vitamin B3, 20.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 24.6 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
- 1 pound of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Red Sweet Peppers Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Sweet Peppers with Liquids vs California Red Kidney Beans:
- 1 pound of Canned Red Sweet Peppers with Liquids has 124.5 times more Sodium and 7.8 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 4.8 times more Calcium, 8.5 times more Copper, 11.7 times more Iron, 14.5 times more Magnesium, 6.3 times more Manganese, 20.3 times more Phosphorus, 10.2 times more Potassium, 10.7 times more Selenium and 14.2 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
- 1 pound of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 18.3 times more Energy, 5.6 times more Omega 3, 15.3 times more Carbohydrate, 20.8 times more Fiber and 30.5 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
- 1 pound of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Sweet Peppers Solids and Liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.