Nutrient Comparison: Phyllo dough VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Phyllo dough versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Phyllo dough vs Dried Butternuts:
- 1 pound of Phyllo dough has 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.1 times more Vitamin B5, 18.7 times more Vitamin B6 and more Vitamin C than Phyllo dough.
- 1 pound of Phyllo dough have insufficient amounts of Vitamin C
- Both Phyllo dough as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Phyllo dough vs Dried Butternuts:
- 1 pound of Phyllo dough has 1.4 times more Selenium and 483 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.8 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 15.8 times more Magnesium, 13.8 times more Manganese, 5.9 times more Phosphorus, 5.7 times more Potassium and 6.4 times more Zinc than Phyllo dough.
- 1 pound of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Phyllo dough has 4.4 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2 times more Energy, 9.5 times more Fat, 185.5 times more Omega 3, 38.5 times more Omega 6, 2.5 times more Fiber and 3.5 times more Protein than Phyllo dough.
- Both Phyllo dough and Dried Butternuts offer comparable quantities of Saturated Fat per one pound.