Nutrient Comparison: Phyllo dough VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Phyllo dough versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Phyllo dough vs Tomato Juice with Salt:
- 1 pound of Phyllo dough has 5.4 times more Vitamin B1, 4.4 times more Vitamin B2, 6.1 times more Vitamin B3 and 4.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C and 4 times more Vitamin E than Phyllo dough.
- 1 pound of Phyllo dough have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Phyllo dough as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Phyllo dough vs Tomato Juice with Salt:
- 1 pound of Phyllo dough has 2.4 times more Copper, 8.2 times more Iron, 1.4 times more Magnesium, 7 times more Manganese, 3.9 times more Phosphorus, 46.6 times more Selenium, 1.9 times more Sodium and 4.5 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.9 times more Potassium and 2.9 times more Water than Phyllo dough.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Phyllo dough as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Phyllo dough has 17.6 times more Energy, 20.7 times more Fat, 77.4 times more Saturated Fat, 9.4 times more Omega 3, 39.8 times more Omega 6, 14.9 times more Carbohydrate, 4.8 times more Fiber and 8.4 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 14.3 times more Sugars than Phyllo dough.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein