Comparing Nutrients in 300 calories Phyllo doughVS Tomato Juice with Salt
Weight per 300 calories
Phyllo dough
100g
Tomato Juice with Salt
1765g
Phyllo dough has 17.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Phyllo dough or Tomato Juice with Salt?
Phyllo Dough VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Phyllo dough or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Phyllo dough vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.3 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B3, 41 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 70.4 times more Vitamin E and 16.2 times more Vitamin K than Phyllo dough.
300 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Phyllo dough as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Phyllo dough vs Tomato Juice with Salt:
300 calories of Phyllo dough have 2.6 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 16 times more Calcium, 7.3 times more Copper, 2.1 times more Iron, 12.9 times more Magnesium, 2.5 times more Manganese, 4.5 times more Phosphorus, 51.6 times more Potassium, 9.2 times more Sodium, 3.9 times more Zinc and 50.8 times more Water than Phyllo dough.
300 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 252.1 times more Sugars, 3.7 times more Fiber and 2.1 times more Protein than Phyllo dough.
Both Phyllo dough and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Fiber
Both Phyllo dough as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.