Nutrient Comparison: Hot dog Pickle relish VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Hot dog Pickle relish versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hot dog Pickle relish vs Boiled California Red Kidney Beans:
- 1 lb of Boiled California Red Kidney Beans contains 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 31.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 74 times more Vitamin B9 than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hot dog Pickle relish as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Hot dog Pickle relish vs Boiled California Red Kidney Beans:
- 1 pound of Hot dog Pickle relish has 272.8 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 13.2 times more Calcium, 3.5 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 21.2 times more Manganese, 3.4 times more Phosphorus, 5.4 times more Potassium, more Selenium and 4.1 times more Zinc than Hot dog Pickle relish.
- 1 pound of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hot dog Pickle relish has 1.7 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Energy, 6.2 times more Fiber and 6.1 times more Protein than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- Both Hot dog Pickle relish as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.