Comparing Nutrients in 500 calories Hot dog Pickle relishVS Boiled California Red Kidney Beans
Weight per 500 calories
Hot dog Pickle relish
550g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 1.4 times more energy per unit of mass than Hot dog Pickle relish, which is average in comparison to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 500 calories - Hot dog Pickle relish or Boiled California Red Kidney Beans?
Hot Dog Pickle Relish VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hot dog Pickle relish or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Hot dog Pickle relish vs Boiled California Red Kidney Beans:
500 calories of Hot dog Pickle relish have 1.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B1, 23 times more Vitamin B5, 5.1 times more Vitamin B6 and 54.3 times more Vitamin B9 than Hot dog Pickle relish.
Both Hot dog Pickle relish and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Hot dog Pickle relish as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hot dog Pickle relish vs Boiled California Red Kidney Beans:
500 calories of Hot dog Pickle relish have 371.7 times more Sodium and 1.5 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 9.7 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 15.6 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium and 3 times more Zinc than Hot dog Pickle relish.
500 calories of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
Both Hot dog Pickle relish as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hot dog Pickle relish have 2.3 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.6 times more Fiber and 4.5 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Hot dog Pickle relish as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.