Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, apple, commercially prepared, unenriched flour versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, apple, commercially prepared, unenriched flour vs Dried Beechnuts:
- 1 pound of Pie, apple, commercially prepared, unenriched flour has more Vitamin A and 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 7.8 times more Vitamin B5, 18 times more Vitamin B6, 28.3 times more Vitamin B9 and 4.8 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- 1 pound of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Pie, apple, commercially prepared, unenriched flour as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie, apple, commercially prepared, unenriched flour vs Dried Beechnuts:
- 1 pound of Pie, apple, commercially prepared, unenriched flour has more Phosphorus and 7 times more Sodium than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 14.6 times more Copper, 2 times more Iron, 7.4 times more Manganese, 15.6 times more Potassium and 2.3 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- 1 pound of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Potassium and Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Pie, apple, commercially prepared, unenriched flour as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 2.4 times more Energy, 4.5 times more Fat, 1.5 times more Saturated Fat, 13.8 times more Omega 3, 8.9 times more Omega 6 and 3.3 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Dried Beechnuts offer comparable quantities of Carbohydrate per one pound.