Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, apple, commercially prepared, unenriched flour versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, apple, commercially prepared, unenriched flour vs Sunflower Seed Flour:
- 1 pound of Pie, apple, commercially prepared, unenriched flour has 14.5 times more Vitamin A and 2.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 23.8 times more Vitamin B1, 1.7 times more Vitamin B2, 6.5 times more Vitamin B3, 55.5 times more Vitamin B5, 19.8 times more Vitamin B6 and 55.5 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- 1 pound of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, apple, commercially prepared, unenriched flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie, apple, commercially prepared, unenriched flour vs Sunflower Seed Flour:
- 1 pound of Pie, apple, commercially prepared, unenriched flour has 88.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 10.4 times more Calcium, 37.2 times more Copper, 5.5 times more Iron, 49.4 times more Magnesium, 10.9 times more Manganese, 28.7 times more Phosphorus and 30.9 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- 1 pound of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Pie, apple, commercially prepared, unenriched flour as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, apple, commercially prepared, unenriched flour has 6.8 times more Fat, 27.5 times more Saturated Fat, 61.5 times more Omega 3 and 2.4 times more Omega 6 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.4 times more Energy, 3.3 times more Fiber and 25.3 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Sunflower Seed Flour offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3