Partially Defatted Sunflower Seed Flour has 1.4 times more energy per unit of mass than Pie, apple, commercially prepared, unenriched flour, which is high in comparison to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, unenriched flour or Sunflower Seed Flour?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, unenriched flour or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, unenriched flour vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 17.3 times more Vitamin B1, 4.7 times more Vitamin B3, 40.3 times more Vitamin B5, 14.4 times more Vitamin B6 and 40.3 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, apple, commercially prepared, unenriched flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, apple, commercially prepared, unenriched flour vs Sunflower Seed Flour:
500 calories of Pie, apple, commercially prepared, unenriched flour have 122 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7.5 times more Calcium, 27.1 times more Copper, 4 times more Iron, 35.9 times more Magnesium, 7.9 times more Manganese, 20.9 times more Phosphorus and 22.5 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
500 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Pie, apple, commercially prepared, unenriched flour as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, commercially prepared, unenriched flour have 9.4 times more Fat, 37.8 times more Saturated Fat, 84.6 times more Omega 3, 3.3 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Fiber and 18.4 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6