Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, apple, commercially prepared, unenriched flour versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, apple, commercially prepared, unenriched flour vs Toasted Sunflower Seeds:
- 1 pound of Pie, apple, commercially prepared, unenriched flour has more Vitamin A and 2.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 59.3 times more Vitamin B5, 21.2 times more Vitamin B6 and 59.5 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- 1 pound of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, apple, commercially prepared, unenriched flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie, apple, commercially prepared, unenriched flour vs Toasted Sunflower Seeds:
- 1 pound of Pie, apple, commercially prepared, unenriched flour has 88.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.2 times more Calcium, 39.9 times more Copper, 5.6 times more Iron, 18.4 times more Magnesium, 11.6 times more Manganese, 48.3 times more Phosphorus, 7.6 times more Potassium and 33.1 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- 1 pound of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, apple, commercially prepared, unenriched flour has 1.6 times more Omega 3 and 1.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.6 times more Energy, 5.2 times more Fat, 1.6 times more Saturated Fat, 18.1 times more Omega 6, 7.2 times more Fiber and 9.1 times more Protein than Pie, apple, commercially prepared, unenriched flour.