Toasted Sunflower Seed Kernels no Salt have 2.6 times more energy per unit of mass than Pie, apple, commercially prepared, unenriched flour, which is very high in comparison to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, unenriched flour or Toasted Sunflower Seeds?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, unenriched flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, unenriched flour vs Toasted Sunflower Seeds:
500 calories of Pie, apple, commercially prepared, unenriched flour have 1.4 times more Vitamin B2 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 22.7 times more Vitamin B5, 8.1 times more Vitamin B6 and 22.8 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, apple, commercially prepared, unenriched flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, apple, commercially prepared, unenriched flour vs Toasted Sunflower Seeds:
500 calories of Pie, apple, commercially prepared, unenriched flour have 231.6 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.3 times more Copper, 2.2 times more Iron, 7.1 times more Magnesium, 4.4 times more Manganese, 18.5 times more Phosphorus, 2.9 times more Potassium and 12.7 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
500 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Pie, apple, commercially prepared, unenriched flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, commercially prepared, unenriched flour have 1.7 times more Saturated Fat, 4.1 times more Omega 3 and 4.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 6.9 times more Omega 6, 2.8 times more Fiber and 3.5 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3