Nutrient Comparison: Pie, blueberry, commercially prepared VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, blueberry, commercially prepared versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, blueberry, commercially prepared vs Tomato Juice with Salt:
- 1 pound of Pie, blueberry, commercially prepared has 1.9 times more Vitamin A, 1.4 times more Vitamin B9, 3.3 times more Vitamin E and 4.6 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 10 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 26 times more Vitamin C than Pie, blueberry, commercially prepared.
- 1 pound of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Pie, blueberry, commercially prepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, blueberry, commercially prepared vs Tomato Juice with Salt:
- 1 pound of Pie, blueberry, commercially prepared has 2.6 times more Manganese, 1.2 times more Phosphorus and 2.8 times more Selenium than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.3 times more Iron, 2.2 times more Magnesium, 4.3 times more Potassium and 1.8 times more Water than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Tomato Juice with Salt contain similar levels of Copper and Sodium per one pound.
- 1 pound of Pie, blueberry, commercially prepared lack sufficient amounts of Magnesium and Potassium
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Pie, blueberry, commercially prepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, blueberry, commercially prepared has 13.6 times more Energy, 34.5 times more Fat, 88.4 times more Saturated Fat, 47.8 times more Omega 3, 149.1 times more Omega 6, 9.9 times more Carbohydrate, 3.8 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein