Nutrient Comparison: Pie, blueberry, prepared from recipe VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, blueberry, prepared from recipe versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, blueberry, prepared from recipe vs Canned Carrots with Liquids and Salt:
- 1 pound of Pie, blueberry, prepared from recipe has 8.1 times more Vitamin B1, 4.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.9 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 306.5 times more Vitamin A, 3.3 times more Vitamin B6 and 2.9 times more Vitamin C than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Pie, blueberry, prepared from recipe as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie, blueberry, prepared from recipe vs Canned Carrots with Liquids and Salt:
- 1 pound of Pie, blueberry, prepared from recipe has 2.4 times more Iron, 1.5 times more Phosphorus and 18.5 times more Selenium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 4.4 times more Calcium, 1.5 times more Copper, 1.5 times more Manganese, 3.5 times more Potassium, 1.3 times more Sodium, 1.5 times more Zinc and 1.8 times more Water than Pie, blueberry, prepared from recipe.
- 1 pound of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, blueberry, prepared from recipe has 10.7 times more Energy, 85 times more Fat, 116.4 times more Saturated Fat, 23.5 times more Omega 3, 51.6 times more Omega 6, 6.2 times more Carbohydrate and 4.7 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein