Lets compare vitamin content per 100 grams of Pie, blueberry, prepared from recipe vs Canned Carrots with Liquids and Salt:
Pie, blueberry, prepared from recipe has 8.1 times more Vitamin B1, 4.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 3.3 times more Vitamin B6 and 2.9 times more Vitamin C than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 100 g.
Both Pie, blueberry, prepared from recipe as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie, blueberry, prepared from recipe vs Canned Carrots with Liquids and Salt:
Pie, blueberry, prepared from recipe has 2.4 times more Iron, 1.5 times more Phosphorus and 18.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 1.5 times more Copper, 1.5 times more Manganese, 3.5 times more Potassium, 1.3 times more Sodium, 1.5 times more Zinc and 1.8 times more Water than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, blueberry, prepared from recipe has 10.7 times more Energy, 85 times more Fat, 116.4 times more Saturated Fat, 23.5 times more Omega 3, 51.6 times more Omega 6, 6.2 times more Carbohydrate and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Pie, blueberry, prepared from recipe as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.