Comparing Nutrients in 1 pound Pie Crust, Cookie-type, Chocolate, Ready Crust VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Oranges with Peel	Recommended Dietary Allowance
Energy	75.7% 2195kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	105% 102g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	67% 21.4g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	52.6% 8.94g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	54% 70.3g	130g per day for Men 19-50 years
Sugars	165% 119g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 88.5g	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	49.2% 27.6g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	127% 1.52mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87% 14mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.2% 0.76mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81.6% 327μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54% 8.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68.8% 82.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Oranges with Peel	Recommended Dietary Allowance
Calcium	14.5% 145mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	388% 3.5mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	244% 19.5mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	361% 8.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 544mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	25% 848mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	152% 2282mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	86.6% 9.53mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.61% 22.6g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Oranges with Peel :

• 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.4 times more Vitamin B1, 5.3 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.4 times more Vitamin B9 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 2 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Oranges with Peel :

• 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has 13.5 times more Copper, 5.4 times more Iron, 2.9 times more Magnesium, 5.5 times more Phosphorus, 3.6 times more Selenium, 251.5 times more Sodium and 19.1 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 2.2 times more Calcium and 16.5 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Oranges with Peel contain similar levels of Potassium per one pound.
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has 7.7 times more Energy, 74.7 times more Fat, 135 times more Saturated Fat, 3.9 times more Omega 3, 44.8 times more Omega 6, 4.2 times more Carbohydrate and 4.7 times more Protein than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.7 times more Fiber than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6