Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Tomato Juice with Salt:
- 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B9, 5.6 times more Vitamin E and 7.9 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Tomato Juice with Salt:
- 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.2 times more Calcium, 18.3 times more Copper, 11 times more Iron, 3.6 times more Magnesium, 27 times more Manganese, 6.3 times more Phosphorus, 5 times more Selenium, 2 times more Sodium and 19.1 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 18.9 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Tomato Juice with Salt contain similar levels of Potassium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has 28.5 times more Energy, 77.3 times more Fat, 248.7 times more Saturated Fat, 12.6 times more Omega 3, 89.6 times more Omega 6, 18.3 times more Carbohydrate, 10.2 times more Sugars, 6.8 times more Fiber and 7.2 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein