Comparing Nutrients in 300 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Tomato Juice with Salt
Weight per 300 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
62g
Tomato Juice with Salt
1765g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 28.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Tomato Juice with Salt?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 8.5 times more Vitamin B1, 8.4 times more Vitamin B2, 6.2 times more Vitamin B3, 46.3 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 3.6 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 8.9 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 7.8 times more Magnesium, 4.5 times more Phosphorus, 33 times more Potassium, 5.7 times more Selenium, 14.3 times more Sodium, 1.5 times more Zinc and 537.7 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Tomato Juice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 2.7 times more Fat, 8.7 times more Saturated Fat and 3.1 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate, 2.8 times more Sugars, more Fructose, 4.2 times more Fiber and 4 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.