Comparing Nutrients in 1 pound Pie crust, deep dish, frozen, baked, made with enriched flour VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Pie crust, deep dish, frozen, baked, made with enriched flour	5%	55%	40%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Pie crust, deep dish, frozen, baked, made with enriched flour	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	81.5% 2363kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	149% 144g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	126% 40g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	99% 17g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 238g	83.6% 109g	130g per day for Men 19-50 years
Sugars	NA	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 0.64g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	24% 9.07g	38g per day for Men 19-50 years
Protein	49.4% 27.7g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Pie crust, deep dish, frozen, baked, made with enriched flour	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.3% 13mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.6% 1.83mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42% 6.3mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	63% 75.7μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, deep dish, frozen, baked, made with enriched flour	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	10.4% 104mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	45% 0.4mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	140% 11.2mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	105% 2.4mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 349mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	13.7% 467mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	41.2% 22.7μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	119% 1783mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	21.4% 2.36mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	1% 37.5g	8.23% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, deep dish, frozen, baked, made with enriched flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Pie crust, deep dish, frozen, baked, made with enriched flour has 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B9, 13.9 times more Vitamin E and 8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.9 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pie crust, deep dish, frozen, baked, made with enriched flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Pie crust, deep dish, frozen, baked, made with enriched flour has 1.8 times more Calcium, 4 times more Iron, 3.4 times more Manganese, 10 times more Selenium and 1.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.7 times more Potassium than Pie crust, deep dish, frozen, baked, made with enriched flour.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium, Phosphorus and Sodium per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, deep dish, frozen, baked, made with enriched flour has 3.6 times more Energy, 6.4 times more Fat, 7.1 times more Saturated Fat, 8.1 times more Omega 3, 14.6 times more Omega 6, 2.2 times more Carbohydrate and 2.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6