Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Sunflower Seed Butter:
- 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 4.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 11.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 18.5 times more Vitamin E than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one pound.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Sunflower Seed Butter:
- 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 117.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.2 times more Calcium, 20.2 times more Copper, 1.8 times more Iron, 20.7 times more Magnesium, 4.4 times more Manganese, 9.8 times more Phosphorus, 6.3 times more Potassium, 23.2 times more Selenium and 10.6 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.7 times more Saturated Fat, 2.3 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Energy, 1.9 times more Fat, 2.9 times more Omega 6, 4.1 times more Fiber and 3.1 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.