Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, refrigerated, regular, baked versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, refrigerated, regular, baked vs Cassava:
- 1 pound of Pie crust, refrigerated, regular, baked has 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Vitamin B2 and 4.4 times more Vitamin B6 than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Cassava provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- Both Pie crust, refrigerated, regular, baked as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pie crust, refrigerated, regular, baked vs Cassava:
- 1 pound of Pie crust, refrigerated, regular, baked has 4.3 times more Iron, 1.9 times more Phosphorus, 6.4 times more Selenium and 33.7 times more Sodium than Cassava.
- While 1 lb of Raw Cassava contains 2 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 3.3 times more Potassium and 1.5 times more Zinc than Pie crust, refrigerated, regular, baked.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Pie crust, refrigerated, regular, baked as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, refrigerated, regular, baked has 3.2 times more Energy, 102.5 times more Fat, 149.8 times more Saturated Fat, 8.7 times more Omega 3, 107 times more Omega 6, 1.5 times more Carbohydrate and 2.5 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Fiber than Pie crust, refrigerated, regular, baked.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6